Compassionate therapy that heals from the inside, out.

Feeling overwhelmed, stuck, or worried? Constantly struggling with that pain in your chest or chronic fatigue? These are simply a few of those often experienced symptoms individuals seek relief from. The individual therapy space is a safe environment to process and explore past and present concerns. It is a space to find long-term relief and healing!

There is no such thing as a perfect relationship. Why? Because two humans are involved and humans aren’t perfect. Whether it’s learning how to communicate in a healthier way, heal from wounds and resentments, or learn how to navigate parenting together, couples sessions can be instrumental in learning how to have a healthy relationship and deeper connection.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and distressing life experiences. It works by helping the brain reprocess difficult memories in a safe, guided way—reducing their emotional charge so they no longer feel overwhelming. Unlike traditional talk therapy, EMDR uses structured eye movements or other forms of bilateral stimulation to support the brain’s natural healing process.